Psychotherapy

Service Description

The goal of psychotherapy is to help individuals gain insight into their thoughts, feelings, and behaviors, and develop coping skills to manage challenges and stressors. The process of psychotherapy may involve various techniques, such as talk therapy, cognitive-behavioral therapy, or psychodynamic therapy, depending on the individual's needs and goals. Psychotherapy is a collaborative process that enables individuals to identify and address the underlying causes of their mental health concerns, empowering them to make meaningful changes and lead a more fulfilling life.